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The following Documents are provided for your research.

Your First Triathlon

Efficiency Focal Points

Heart Rate Response and the Heat

Psychology in your Training

The Journey to an Ironman

Base Training

Race Bag Checklist

Some of these documents were created for T3Coaching.com

2005~08 ver. 1.2
 
Dara Wittenberg is a Nationally Certified Triathlon Level II Trainer / Coach Located in Delray Beach, Florida
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