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Sandy Friedman

Age: 52

Home town: Boca Raton, Florida

Occupation: Busy Mom

Past history of sports participation : Not a lot. 3 half marathons, 1 Half Iron Man, 1 Power Man event, small events here and there. Have played tennis for the past 30 years.

Athletic achievement/s you are most proud of: Miami Man ½ IM Duathlon, Alabama Power Man

Primary athletic focus currently: Will soon begin training for NY marathon

Races/events completed this or last year year: Miami Man ½ IM Duathlon, Alabama Power Man

Goals for the coming year/season: Need to get faster and stronger on the bike and run:

Races you are planning on this or next season: NY Marathon, Alabama Power Man

Favorite training or racing experiences: Love training everyday with The Dawgs - Nathan and Liz! And we always have fun whatever event we are doing!

Favorite race/s: Alabama Powerman. It was the best of times, it was the worst of times. Super hard and I really didn't do that great, but we had so much fun! Scenery was beautiful and the people were so nice. Food and beverages were awesome too, although that was part of my difficult race :

Personal Records/Best races: Half Marathon 2:16

Favorite racing and/or training tip (it does not have to be a tip I gave you!): Pace yourself correctly! Burning out is no fun,

Additional comments/info: Love training with Coach Dara!


2005~ v.1.7
 
Dara Wittenberg is a Nationally Certified Triathlon Level II Trainer / Coach Located in Delray Beach, Florida
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