Clinics and presentations. We offer clinics and classroom presentations related to all areas of triathlon: swimming, cycling, and running. If you are interested in a clinic being held in your area please contact one of our coaches. Fees for clinics will be determined based on the topics you would like covered as well as the number of participants who will be attending.

Lactate Threshold estimates. This test will allow you to ultimately apply a scientific approach to your training. By estimating your Lactate Threshold through testing, and training with it as your guideline, you can dramatically improve performance. Several theories have been applied to "zone training". However, from a genetic disposition we are all different. Therefore, a simple formula of "X - your age" does not always allow for maximum training benefit. This is done on the treadmill for running, and on the CompuTrainer for cycling. $70

Off Season Strength Training plans. We offer an off-season strength plan to allow you to focus your attention specifically to improve strength performance for your next season. If your goal is to add power output to your pedal stroke, improve your stride length and stride rate, or improve your efficiency and power in the water this plan is for you. You may enroll in this program without the initial cost for the personal plan above.

One on One, in person sessions. This personalized approach to coaching brings you face to face with a coach. If you need stroke analysis, gait analysis, or weight training instruction this may be for you. Sessions are 1 hour.

Phone Consults. Are you a self coached athlete who needs help now? Call me with specific questions about up-coming races or training questions.

Nutrition consult. Estimates for total caloric intake, % of macronutrients calculated, food log review, hydration and nutrition suggestions for training and racing.