01
Training5 min read
Building Your Base: Why Aerobic Foundation Matters
Before you chase speed, you need to build the engine. Here's why base training is the most important phase of any triathlon program — and how to do it right.
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Coaching insights
Dara's Blog
Training tips, race recaps, nutrition advice, and everything in between — straight from the coach.
02
Swimming4 min read
Open Water Swimming: 7 Tips for First-Timers
Pool swimming and open water swimming are two very different animals. From sighting to wetsuit prep, here's what you need to know before race day.
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03
Training6 min read
Brick Workouts Explained: The Key to a Strong Run off the Bike
That heavy-legged feeling off the bike is real — but it's trainable. Learn how brick workouts prepare your body for the run leg of any triathlon.
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04
Nutrition7 min read
Race Day Nutrition: What to Eat, When, and Why
Fueling mistakes are one of the top reasons athletes blow up on course. Here's a practical guide to race day nutrition from pre-race breakfast to the finish line.
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05
Cycling5 min read
Cadence vs. Power: Finding Your Optimal Cycling Efficiency
Should you push a big gear or spin fast? The answer depends on your fitness, your course, and your run goals. Let's break it down.
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06
Recovery4 min read
Recovery Is Training: How to Rest Like an Athlete
Sleep, nutrition, and active recovery aren't optional extras — they're where adaptation happens. Here's how to make recovery a deliberate part of your plan.
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